Thanks for the reply. I am not too bad still not on any real medication since coming off Ciclosporin. !5 months now!!! I have less P than in the last 16 years. I still have small patches on elbows and in scalp and my nails are awful and occasionally very painful but compared to 2 years ago this is wonderful. i use exorex on P and a moisturiser everywhere. I use T gel and panthene shampoo and put diprosalic lotion on scalp when it has been itchy. Did you see my post about an article saying p is not itchy Best wishes