
the only thing with sunbeds or home u.v.b units is,
monitor yourself,strictly,i use sunbeds if needed in the winter months,
or at times when there is prolonged days of no sunshine,
buyer beware/user beware,all these cases,
are there to stop people in case they overdo it,(not just for p peeps)
self monitoring is the thing,which for p peeps and others is pretty much the norm,
anyhoo if in the u,k,
the sunbed association
http://www.sunbedassociation.org.uk/vitamind.php and u,v talk
http://uvtalk.com/forum/uv-your-health/9938-15-minutes-rays-best-source-vitamin-d.html as someone as pointed out ,polytar before use helps,etc etc,
beware and some commercial sites have not trained staff properly according to guidelinesits a bit like flying,it is dangerous to fly,but we still fly,drive cars etc etc,
the secret is know your skin type ,
dont burn!!,skin types should? be on both links,
p.S to answer the question,in my case of plack p yes they do help.....................................
