Author Topic: watermelon  (Read 2130 times)

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Offline lolly

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Re: watermelon
« Reply #10 on: June 12, 2007, 02:36:57 PM »
definately going to give this a go, as it was a possible reason for my skin geeting better without me even realising it. When I ate them before it was all types of melon, and i would eat a whole one most nights.

Offline TrishR

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Re: watermelon
« Reply #11 on: June 12, 2007, 03:19:09 PM »
Hi I have just bought  some out of marks and spencer for 2.00, they come in chunks and are fresh. Any how wont be able to afford this everyday but will attempt to buy it once a week..hopefully even this amout will show even a slight improvement.

Why not buy it in a supermarket, would get twice as much melon for your money, I'm sure.


When I was on a diet specifically for my P, one of the things I ate every day was a melon and strawberry fruit salad.   

Offline stewart_h

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Re: watermelon
« Reply #12 on: June 12, 2007, 06:32:59 PM »


does the lady in the usa say exactly how much watemeln she has to eat a day, i looked on her post to scan for it but couldnt see it?

Offline OrbitaL

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Re: watermelon
« Reply #13 on: June 12, 2007, 07:27:27 PM »
Sounds good to me I love watermelon, never eat it though lol...I'll start snacking on it :)

Offline stewart_h

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Re: watermelon
« Reply #14 on: June 13, 2007, 06:35:37 PM »
anyone a member of the US board? Can they ask her how much she eats a day? A quarter or more ?

Offline mattellie

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Re: watermelon
« Reply #15 on: June 13, 2007, 08:36:11 PM »
anyone a member of the US board? Can they ask her how much she eats a day? A quarter or more ?

I'll ask her for you, Stuart.

I may have to wait a bit for her reply as she may be away from home with her job.

She did tell me and I tried it but I cannot for the life of me remember quantities ::)

I will post her reply as soon as I have it.

Paul
Always look on the bright side

Offline stewart_h

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Re: watermelon
« Reply #16 on: June 13, 2007, 11:50:30 PM »
had my first big fat melon tonight. had a quarter of it because more than that is obscene :)

Offline stewart_h

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Re: watermelon
« Reply #17 on: June 16, 2007, 12:00:17 PM »
Health Benefits

Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.

Concentrated in Powerful Antioxidants

Sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. Watermelon is an excellent source of vitamin C and a very good source of vitamin A, notably through its concentration of beta-carotene. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene. These powerful antioxidants travel through the body neutralizing free radicals. Free radicals are substances in the body that can cause a great deal of damage. They are able to oxidize cholesterol, making it stick to blood vessel walls, where it can lead to heart attack or stroke. They can add to the severity of asthma attacks by causing airways to clamp down and close. They can increase the inflammation that occurs in osteoarthritis and rheumatoid arthritis and cause most of the joint damage that occurs in these conditions, and they can damage cells lining the colon, turning them into cancer cells. Fortunately, vitamin C and beta-carotene are very good at getting rid of these harmful molecules and can therefore prevent the damage they would otherwise cause. As a matter of fact, high intakes of vitamin C and beta-carotene have been shown in a number of scientific studies to reduce the risk of heart disease, reduce the airway spasm that occurs in asthma, reduce the risk of colon cancer, and alleviate some of the symptoms of osteoarthritis and rheumatoid arthritis. A cup of watermelon provides 24.3% of the daily value for vitamin C, and, through its beta-carotene, 11.1% of the DV for vitamin A.

More on Watermelon's Lycopene

Watermelon is also a very concentrated source of the carotenoid, lycopene. Well known for being abundant in tomatoes and particularly well absorbed from cooked tomato products containing a little fat such as olive oil, lycopene is also present in high amounts in watermelon and mangoes. Lycopene has been extensively studied for its antioxidant and cancer-preventing properties. In contrast to many other food phytonutrients, whose effects have only been studied in animals, lycopene has been repeatedly studied in humans and found to be protective against a growing list of cancers. These cancers now include prostate cancer, breast cancer, endometrial cancer, lung cancer and colorectal cancers. A study published in the American Journal of Clinical Nutrition found that in patients with colorectal adenomas, a type of polyp that is the precursor for most colorectal cancers, blood levels of lycopene were 35% lower compared to study subjects with no polyps. Blood levels of beta-carotene also tended to be 25.5% lower, although according to researchers, this difference was not significant. In their final (multiple logistic regression) analysis, only low levels of plasma lycopene (less than 70 microgram per liter) and smoking increased the likelihood of colorectal adenomas, but the increase in risk was quite substantial: low levels of lycopene increased risk by 230% and smoking by 302%. The antioxidant function of lycopene-its ability to help protect cells and other structures in the body from oxygen damage-has been linked in human research to prevention of heart disease. Protection of DNA (our genetic material) inside of white blood cells has also been shown to be an antioxidant role of lycopene.

Offline Scruff

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Re: watermelon
« Reply #18 on: June 17, 2007, 06:11:23 PM »
May have a look at what I can find in my local green grocers next weekend.
Lady Superior Scruff - apparently

 



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