Hi Arizona - welcome you will defo find some answers here...I tried the Atkins diet for 2 weeks and lost too much weight so stopped. Bought a couple of special diet books in the past and went to a couple of healers (who were supposed to have a gift!!) who told me to stop eating this and that and just could not stick to it. So not much help sorry. The only thing food or drink wise that I did throughout the years find worsened my P was beer. If I drink beer I defo had more itch and flare up - so I stick to the Cider!!!! yummy!! Best of luck