thanks for all the kind messages.
good new i think,
went to gp and started with calciportiol which seems to be working well. the plaques are going but the pinkness is still there. dr told me to pursue it for a month and then go back. she said diet doesnt make muvh difference, but i found dairy flares it up.
im much happoier now i seem to have found a solution.
also usibng dovonex for my scalp also having tremendous effects.
i remember using these years ago to no avail, but i hope now ive seen an imporivement it will stick!
xx