Hi again Crashed,
Sorry it took me so long to reply
How bad have I had it? Hard to say, I felt horrible about my P. Wouldnt go swimming, was constantly embarrased and covering up. Was going crazy from all of the itchy and pain I had from it. Have it on my head, in my ear holes, a little in my eyebrows, elbows, crotch, butt crack, have had it on my legs a bit too but thats gone now. Though I know some people have it a lot worse..
I still have P, its just more under control now. I haven't been back on my regime for very long yet, but I can show you my progress so far.
The first picture is from January 5th, 2012
The second is from January 18th, 2012
Not sure of the quality, I had to shrink the photos a lot to get to the allowed attachment size
I had nearly cleared myself this way before, but it takes several months, and I had to be super good about what I ate. Im still not entirely sure what Im doing, just trying to feel it out. Im considering cutting out dairy products as well now, I think they have something to say.
Im no doctor, so take my advice with a grain of salt haha, but this is what I do and this is where I buy it;
200mg of zinc per day, 100 in the morning and 100 in the evening
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Login2000mg of niacin, the pure kind, (it makes you flush, you should read about this before trying) (oh and also, if you get the wrong kind you might not get the flush affect, and you want that)
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Login10,000 Vitamin d3
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LoginSo thats it basically. Other than that, I have a juicing machine that I use to juice vegtables from time to time, thats supposed to be helpful. I also take fish oil every day. And like I said, no flour or sugar.
That place where I but my supplements from is super cheap, if you use the coupon code KIC061 in the coupon section when you check out, then you save some money that way as well.
Good luck sir, its working for me, hope it does for you as well. But its super hard, I dont think most people would bother to do it. But my P is in check now and Im much less embarrased and bothered by it, so its worth it for me. And I feel a lot better as well, from eating better and the supplements.
Hi Crashed
Good resolution you got going there. I have decided the same, astarted about six months ago with researching as much as possible, looking for nalternatives.
Whathas been working well for me is this; a short summery
- eat no sugar
- eat no flour
- juice vegatables
- 10,000 UI of vitamin d3 a day
- 200 mg og zinc a day
- 2000 mg of niacin a day (I found a great web shop for vitamins, so it isnt expensive)
There are specific kinds of niacin and zinc that work better, I can point you in the right direction if you would like, just let me know
I had my psoriasis nearly cleared away before Christmas doing this. And then i ate terrible food all month long amd ruined my progress.
So now Im two weeks back on my regime and its starting to clear again. Im crossing my fingers.
Read up on these things, they seem to be working for me. :-)
Hi CamoNat!
How bad was you P to start with? And how cleared up did you get? And if you could point me in the right direction that would be great! Do you drink alcohol on this? I've tried cutting out alcohol in the past and to some extent I've felt it has made it worse, though cutting out alcohol doesn't really bother me - hence I'm looking down the MTX rout.
Thanks,
D