I do realise this may have been mentioned before, but I have had a new discovery of using clingfilm around my limbs over dovobet/moisurising cream as I sleep, and it makes the treatment more effective as it does not rub off as much with movement. I suggest this to anyone who thinks their ointments are not particularly effective, as I did. Do consult your GP incase there is a medical reason that this would not be advisable.