Thank you very much for your reply

It certainly has helped me. Do sunbeds help?
I was really looking forward to college. It is everything I thought it would be but it's like I have barrier when communicating with other new people.
Only about a week ago did it come on serious before it was just around my eye area and it looked like it was getting better then suddenly it came on all strong and their was not anything stressful which I can recall if anything it was coming to the weekend!
Anyway before I was using DiproBase which the doctor prescribed. At the start it didn't really do much then it came on stronger then it came better. Now I have been prescribed another ointment and antibotics, maybe because its been infected thinks the doctor.
I'm not sure the names I have to go to the doctor to get them, they was closed earlier and I'm just at home from college for a little while then I gotta go back :-/
I understand that stress can cause it and make it worse, but I haven't felt any stress for a long time.
Also, I was just wondering if say doing press ups and dumb-bells etc etc....effects it and in what way?