Your replies have made me feel alot better about it, I didnt think about other factors such as tatoos, I suppose it is not my fault.
I do have a nurse that I went to the first time about my p, and she knows that I self-harm, I have an appoitment with her in 2 weeks, about my self harm issues. I could bring the p up then.
I am getting help for the self-harm so I suppose it is not like I am not trying to sort it out maybe I do deserve some help with my p then.
I do have some betnovate cream left from the last time I had the p, so I think I will use that for now.
Yeah I remember now the light treatment was UVB.
Thanks alot

Koala I have not been on here for like a year and I still remember you lol!
x