this is my first post here since around the 15th of Dec 09, i remember that because i posted pics of my christmas tree effort 
i knew i was slipping into a major depression and there wasnt much i could do about it. i had to be brave and put on a happy face for my wife and three kids so not to put the dampers on their christmas and i think it worked, but inside me the depression was destroying me.
i have been going through this bout of D for about seven weeks now and i just cant seem to pull myself through it :'(my doctor has put me on amotriptolene(not sure if its spelt correctly) but the black clouds just seem to thicken above my head. countless nights in bed crying myself to sleep, stopping the sobbing when i hear the missus coming upstairs and pretending im sleeping.
on top of that i am going through a brutal flare up which started just before i went into this grey dark period 
the mad thing is i was always the joker in the pack but my skin really has changed my life for as long as i can see.
sorry about the rant guys and gals, just feeling a wee bit sorry for myself.
Breenger
Hi Breenger,
Sorry to hear about your bout of D & P. I can understand it getting you
down. I think you in your rights to feel sorry for yourself....it does seem
unfair....however dont let it overcome you.
Im not sure if you have read the other thread concerning Vit D3, fish oils and
shake and juicing diets?
I have been in a similar position to you and the first thing you should do
if you havent been doing so is get some Vit D3 and fish oils. ( or veggie
omega oils if you veggie). THey are great! Since taking the fish oils I have
had little SAD or depression. Since taking Vit D3 and the shake diet
I have had NO SAD or Depression and my skin has improved brilliantly.
(pics in gallery).
Please get some fish oils and Vit D3 at least if you cant face the diet.
I saw my derm this week and for the first time ever he admitted that maybe
there is something in Vit D3....believe me this is a breakthrough as up untill
now he has dismissed it. However he has seen the changes in my P and general
outlook and I think he may actually soon even mention vit D to his other patients.
( I hope so....I wish I had know about these things years ago).
Anyway I feel for you as those black clouds are bloody awful...but they can
be conquered..
all the best
T