2nd Visit to see the derm today..
Positive chat with the derm...

He has put me down for 20 blasts of UVB..
He also said the max is 200 in total and recommended that i only have UVB during the winter period ...
Diet.. Dairy produce ...He said that there is no concrete evidence that cutting out dairy produce has a positive effect on P.. Hmmm makes one think about diet.
Booze...In moderation or not at all
Sunbeds....A no no..
Quite looking forward to getting some relief from P and a tan.