Author Topic: 7 day diet plan Can anyone please help (Read 3130 times)

frankie1981 · « **on:** December 30, 2008, 11:28:37 AM »

Hi to all i am new to this board,can anyone suggest a good 7 day diet plan for p,i do realise the foods i have to avoid in which i am prepared to do.

and also is apple cider vinegar OK in the diet

What i am after is a seven day diet plan breakfast, dinner, and evening meal,evertime i start writing things down i run out of ideas.

Any help and advice will be much appreciated.

Thanks
Frank

stewart_h · « **Reply #1 on:** December 30, 2008, 12:31:36 PM »

frank you could try cutting out all wheat/gluten products, dairy and red meats

stop all alcohol

and take 2000mg of fish oil, a good b vitamin and maybe omething for stress (kalms?)

Cyprus · « **Reply #2 on:** December 31, 2008, 07:56:57 AM »

Hi Frankie,

It is also thought that the nightshade plants aren't good for psoriasis. If it's only for a week you might try and give up:

potatoes (although sweet potatoes are OK)
aubergine
peppers (green and red, black pepper is OK)
tomatoes (they apparently are the worst)

It's hard but if it is only for one week. Good Luck!

Scruff · « **Reply #3 on:** December 31, 2008, 09:27:55 PM »

A week may not be long enough to have an effect on your p, some people find it can be many weeks or months before their p starts to respond. Let us know how it goes.