I agree that diet suppliments can help , but a lot of these can be easily combined with a daily eating plan . For example , flax seed , instead of taking the tablets I sprinkle them on my porrage oats in the mornings and add them to stews etc . Flax seed oil is great for cooking with too. Cucumin can be used in curries and various indian dishes . Nothing wrong with suppliments I hasten to add , but it allows me to choose the suppliments that arn't that easy to encorporate into my diet ..eg glucosamine , that way I'm not taking too many pills
