Hi, just emailing to say - my partner has psoriasis, and after sifting through some internet stuff, we came up with a regime that seems to help keep it at bay.
1. Psoriasis cream prescribed, at times of day the doctor has instructed
2. Multivitamin supplements every morning after breakfast (ideally an umbrella multivitamin, definitely containing A, B vitamins, C, D and E)
3. Switch from cow's milk to goat's milk
4. A 'cooking oil concoction' replacing normal cooking oil. 20ml per day at most; each day's allocation containing 8ml sunflower oil, 4ml vegetable oil, 4ml olive oil, 2ml ground nut oil, 2ml corn oil and the oil from 2 fish oil capsules (containing multiple omega fatty acids)
5. Avoidance of citrus, hard cheese and vinegar
6. Avoidance of stress, possibly using a stress remedy - e.g. 'Bach's Rescue Pastilles'
A couple of other ideas that we found are to have a daily bath or shower using bath cream or shower gel that is targeted to helping soothe itchy skin conditions, for example, the brand 'E45'. Another good idea is on very affected, dry, scaly skin, to soak it in water and gently scrape off as much excess skin as possible before applying prescribed cream and moisturiser - that means it gets to the area producing the extra cells the most. Change of clothes each day helps as well, as does a daily (even short and done unprofessionally) massage. Hope these things help someone. They're surprisingly easy to adopt, as most things can be bought at a supermarket, and many come instinctively anyway, I've found.