There are certain foods that you should try to buy organic as much as possible. These foods are those fruits and vegetables whose conventionally grown ‘alternatives’ have been found to contain high levels of pesticide residues.
In the mid-1990s, the Environmental Working Group developed the "Dirty Dozen", a list of high-risk, pesticide containing foods. In October 2003, they updated this list. We suggest that if you must prioritize your purchasing of organic produce, you focus on avoiding those that are included in the "Dirty Dozen". To learn more about why organic foods are important to your health and the health of the environment, you can refer to our in-depth article on Organics.
The Dirty Dozen
Apples
Bell Peppers
Celery
Cherries
Grapes (imported)
Nectarines
Peaches
Pears
Potatoes
Red Raspberries
Spinach
Strawberries
