In a bid to speed the healing process up when you go wheat free try drinking lots of nettle tea. It helps to soothe the intestinal lining and encourages the villi to grow back.
(Healing with Whole Foods: Pitchford)
I have not heard that before.
I have not heard of that book either, so thanks for the tip.
I use to drink a lot of nettle tea at work. But for each cup of nettle you drink, you are also meant to drink a large glass of pure water immediately afterwards. That is a lot of fluid in one go. I had to stop drinking it because I was constantly peeing!