Sorry guys been away for so long.
Just follow the recommendation on the bottle.
I USE 2 BEFORE BREAKFAST, 2 AT LUNCH AND 2 BEFORE DINNER OF EACH OF THE TABLETS.
Aloe vera juice in the morning.
Im still on these and still working great...im almost clear...best winter i have had so far..touch wood!!!!
Guys have a look at neem oil....its good to use before bed time.
Go to google and type in bioforce and then click on the neem products...great stuff. i use the oil and neem shampoo.
Good lucjk and keep me updated to all your progress.