Rosehip, the hottest new health booster has long been known for it's high levels of vitamin C., but research is highlighting an active compound called GOPO found in wild rosehips as a powerful alternative to painkillers for arthritis. A rosehip supplement containing GPOP could be an effective alternative if you want a natural remedy for symptoms agrees Dr. Rod Hughes of the British Society for Rheumatology
Dr. Hughes also advises:
Exercise joints to keep them supple and the tendons & ligaments fit and healthy.
Build up your muscles protecting adjacent joints - strong thigh muscles protect knees.
Keep your weight at a healthy level - excessive weight can put a strain particularly on lower joints.
Get prompt treatment for damaged joints to prevent long term damage - see a physiotherapist early on.
Consider taking glucosamine sulphate as a supplement to protect healthy joints.
