My top tips would be:
1. Before you start, take photographs of your worst areas, try to do this in a place and at an angle where you can repeat each week, then re-photograph those areas each week.. when you are looking at something day to day its hard to see changes but the photo's will show what progress, or lack of it, you are making. Keep in mind it's hard to see the bumpiness in photo's, so if your first improvement is smoothness this may not be especially obvious in the first few photographs.
2. Write down everything you are taking, whether it's the full formula or part of it. Also write down if you are eating a special diet. If you skip a day's medication or eat something you shouldn't, record it - then if there is no progress or a set-back you can trace back possible causes. If you take extra ibuprofen or paracetamol (for a headache or joint pain for example) record this too, also if you take anything else (eg. evening primrose oil, or any other kind of supplement). This can help you keep track of what is working, what isnt working, what may be helping and what may be impeding progress.
3. Spread the tablets out through the day, if you are taking 2 high strength Vit D pills, take 1 at night and 1 in the evening - I found this really cut down on the itch that some of us have experienced.
4. Don't be disheartened if there are no obvious changes after a few days, it takes a few weeks for it to kick in and the first changes are in smoothness and scaling so the P can look just as widespread but not as angry. Keep with it!
5. Be consistent, dont take Vit D one day, then skip it for a few days or miss out one of the ingredients occasionaly - decide what you are going to take, then take it every day! You have to give it time before you can decide it's not working and change what you are taking.
6. Get support from other's on here who are on the same regime.
7. When you clear, post your before and after pics on PHO to show how well it worked
