I believe all these treatments help in one way or another.
I am going for deep tissue massage at the moment. It is the most painful thing I've ever had done to me but we are finding all sorts of knots in my muscles, even in places that I don't think cause me much pain. I've had 4 so far and have stopped walking with a limp, constant pain down my leg and lower back - feel much better already

This is what has been causing me all the pain, hopefully when we release all the knots and tension I'll feel a lot better. I've also noticed my skin is improving with the massage. I have cut out alcohol, drinking lots of water and eating good healthy food.
Well worth a try
