remember - no sugar !!!! and low glicemic index food !!!
this is what I have done and also might help You:
1. quitted smoking ( very important )
2. detoxified my liver, kidneys , cleansed bowel / guts
3. used probiotic bacteria:
Lactobacillus acidophilus
Lactobacillus casei
Lactobacillus plantarum
Lactobacillus rhamnosus
Bifidobacetrium bifidum
Lactobacillus bulgaricus
3. excluded all oils ( butter , margarine , olive oil ) from my diet exept flaxseed oil and fish oils. I mix flaxseed oil with low fat cottage cheese and cinamon - its important - ( 50 ml oil / 100 mg of cottage but you may eat more of course )these are what we need. All these oils are omega 3
4. Drink lecithin to burn cholesterol and protect nerve system.
5. Use steamer for food processing ( fish , vegetable )
6. checked glicemic index of all food and I prefer these with low index - this is because of glucose that I want to reduce.
7. Eat 4-5 small meals a day to support high metabolism. I use beetroot as a marker for metabolism - earlier when I ate beetroot salad it stayed in guts for up to 2 days now it is up to 10 hours.
8. Supplement with : vitamin B complex ( all from B group ), vitamin E, Zinc ( and every other day Selenium - as it is antagonist of Zinc and vice versa ) , Calcium ( sometimes with D3 vitamin ), sometimes Magnesium and Copper. Avoiding vit.C. ( excluded all citrus )
9. During detoxification you need to supplement with Potassium to keep water in your cells ( I used every other day )
10. Every day I use pill to support my liver.
11. I don't eat any meal after 6 pm
12 don't drink milk at all as it slows down metabolism and depress absorbtion of calcium ( human is only adult mammal that drink milk )
13 drink water only and some herbal tea ( based on silymarol ) for liver and metabolism.
14 eat more garlic and onion as they are great antioxidants
15 meat - steamed chicken or fish , rarely a bite of red meat
16 avoid cabbage
17 avoid creams with vitamin A, use a lot of greasy creams to keep your skin lubricated.
18 do not scratch your psoriasis spots, remove scales with creams as skin needs to breathe
19 after 2 weeks of diet I use L-arginine ( 1 dose ) but only one day a week in the morning about 60 minutes after breakfast to feed my skin with omega3 metobolites. Do not use L-arginine more often as it expands capillaries. So for one day your skin can get a bit worse but next day it should be much better.
20 read this : You are not allowed to view links.
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Login - RXRa is retinoid receptor that is reduced in psoriatric skin
21 we need 1g of oils for each kg of our body. ( kg is approx.2 lbs ) do not eat to much proteins.
22 check thyroid, adrenal hormones level
23 check blood antibody for viruses,Staphylococcus and streptococci
I use this for about 4 weeks now and feel much better, but it takes approx 3 months to rebuild your body cells with omega 3
