saturday I went to countryside with my wife and her mother.
I sat on a chair in the sun exposing my elbows and palms after applying nivea body lotion.
Afteralmost two hours I said "hey; why not exposing the legs also ?"but I didn`t applythe nivea cream before.....
Results: face, palms and elbows look s very good.
legs and chest were the reddish red and painful - solved it having a bath with oilatum...
Sunday I only stayed in the shadow.....
It`s a new confirmation that sun is very good for improving my p; time is the problem .....when ?
