I agree with Lisa & Eveloftus on this. I started this thread to discuss UDO's oil and not about my diet. I have asked questions regarding diet since it was brought up (first reply on this thread) but I do get the impression that amongst some helpful replies and answers (thank you) that my diet is being increasingly mocked and what I class as an 'extreme' diet is being 'forced down my throat' (pardon the expression) along with more and more quotes about Dr Fuhrman.
Well I was NOT mocking your diet - please accept my sincere apologies if you feel that is the case.
I am simply saying that I was in your exact same situation a few years back. I also ate the exact same food as you do now. I also took the oil for over a year and it didn't help. And I think the reason it didn't help is because I was lacking vital nutrients from my general diet. Just throwing ideas around here.
Having been in exactly the same situation and having had prior experience with it, I thought maybe I could offer some hints or tips that you may also find beneficial. Obviously not. I always try do things with the best intentions, so if I have annoyed you by trying to help - then sorry.
Sorry if you feel I am force feeding or shoving anything down your throat. I am just passionate about something that has changed my life. I know Lazza had this problem with being over exuberant too. I cleared P with diet and am maintaining clearance with diet - so surely you can understand how happy and over exuberant this makes me.
The whole reason for joining the forum (and no other reason) is I like helping people. Trouble is, many people really don't want help when it boils down to it. Perhaps I should give up posting and take up another hobby. I am only quoting Dr Fuhrman because he is very experienced and has some potentially very useful information. If you cared to listen you may pick up a gem that may help you on your path to clearing.
Good luck with the oil Jamie. It is meant to be one of the best oils you can consume. And it has a very good reputation. You may want to rub it into your P too. Although that may turn out to be a bit expensive in the long run.
Jamie - another little tip. If you don't want to hear diet related answers, then don't ask diet related questions in the first place (i.e.) reply 18 on page 2. I had no real intention of posting in this thread again, as I had already said my piece about trying udos oil.
However, YOU asked the question and that led me onto other things diet related (i.e.) consuming more nutrient-rich raw vegetables and leafy greens daily - as it is the nutrients that will help your skin, and also suggestions about being careful you don't sabotage any clearing with the oil, by adding more inflammatory food into your diet or emotions into your life.
Me 3.5 years clear and counting but of course I know nothing

and anything I do know is obviously tedious and a waste of time.
So as I am boring everyone so much, I will say no more on this thread.
Good luck with your clearing everyone. Dare I say it: with your attitudes
towards people genuinely trying to help......you may need all the good luck you can get!
Tally Ho