hi grandthoery...andi is right...
fish oil is contains omega 3 fatty acid and has little vitamin D unlike cod liver oil which is high in D and Vit A
So now, the idea is that fish oil and/or flax with will help reduce the inflammation which we suffer with but those alone won't touch the P. I take both flax and fish oil because i believe it's helps with your heart,Alzheimer's, Blood pressure etc..
Initially i only took flax seed oil which your body converts to a usable form of omega3 acids but i think for those on a budget the vitamin D, ibuprofen and multivitamin works...the fish oil and flax attacks the problem of inflammation and helps in overall response...The volume of molecular interactions is almost incomprehensible but feeling and seeing the results and upon reading the scientific literature allow me to believe this not only safe and effective but does actually promote health in other areas.
You are not allowed to view links.
Register or
LoginSo i can only say..read the literature (links) or investigate so you can make an informed choice.
bj 8-)