Hi bj,
I got some sun last year, but this year I haven't really gotten any sun to speak of. I haven't even worn shorts this year because of the post inflammatory hyperpigmentation spots on my ankles. They're almost as unsightly as the plaques which they replaced but no more red inflammation, they look more like a bruise. Up to this point the weather has remained cool for us, so I wear a hoody most of the time. This weekend is supposed to be the warmest it has been in awhile so I may start to get some sun soon, but pretty much since last November, I would have to say very little sun and no tanning beds. I was looking at a calcium pill that I take and didn't realize that it too has vitamin d at 800 iu per day. With the 400 iu in my multi, I'm actually taking 9,200 iu per day plus any that I get from what I eat or the milk that I drink, but I don't see any redness.......anywhere. Even my scalp, where I still have p, doesn't have any redspots that I can see. I used to have large red spots in my arm pits(inverse p?) that never flaked, they were just red, but even that has gone away. The area behind my ears still has p and it used to get red when it was bad, but there is no redness there either
I had a problem when I went up to 12,000iu per day that I thought might be related to the high d , but it wasn't redness.
Art