i'm here.., not in jail, not sick ...just on vacation for the summer..recharging the lithiums, looking for ideas
I quit paying godaddy for the barneys domain and let the blog go back to them in july..so any ads are theirs and not mine..i have nothing to do with the site.... unfortunately, my godaddy barneys email also quit then and i missed a bit of mail and will upgrade it here...puter crashed andi forgot my password here, and since email didn't work for the password retrieval, i took it as a sign to continue fishing,catching rays and reading more..

..i still have a barneys blog on google but no recent posts as i just wanted to kick back and forget the p.until the blizzards come

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Doing good with the p..pretty brown, a few not brown spots on shins, a little pa in shoulder and foot..but good. generally trying to understand it by my results and the ideas of others, their posts, results etc, which i read here ..
for me it has been 4000iu of D/day all summer, one ibu, small multi, some C for my uric acid levels and perhaps skin cancer,as well as selenium, folic,2x flax oil, lots of sun and good diet..basically just trying to reduce the inflammation in any area
just thought i'd fish, catch rays and read the kindle...hate to see the damn summer go..
thanks for the query...missed you all !
bj